Featured Podcasts

Why is a sense of belonging so important? Why should we make sure we take a moment to celebrate our wins, big or small? And how do doing both of these things together build our resilience?

Increased self-esteem can help with your professional career, mental health, and even physical health. Here's how...

Today we have Alessandra Patti with us again. She is the founder of FindYourWay Coaching, Communication Trainer and Mental Wellbeing Consultant.

Alessandra sheds some light on how we can be kind to ourselves during the festive season.

Alessandra reminds us that we all have our limits and that we need to shed this feeling of pre-Christmas guilt we may feel around the incessant obligations that come with the so-called party season.

Alessandra Patti wants to remind us that rest is important for us. She talks us through the benefits of taking a whole day and indulging in self-care, whatever that means for you.

Today we’re talking to Alessandra Patti, Communication Trainer and Mental Wellbeing Consultant, about the importance of being assertive, determining your own boundaries, and how to say "NO" in the workplace as well as at home.

Alessandra explains the benefits, why we sometimes struggle around being direct, and how to go about including them more in your communication with family, friends and colleagues.

Alessandra Patti is the founder of FindYourWay Coaching, a consulting practice based in Zurich.