Why is a sense of belonging so important? Why should we make sure we take a moment to celebrate our wins, big or small? And how do doing both of these things together build our resilience?
Alessandra reminds us that we all have our limits and that we need to shed this feeling of pre-Christmas guilt we may feel around the incessant obligations that come with the so-called party season.
Alessandra Patti wants to remind us that rest is important for us. She talks us through the benefits of taking a whole day and indulging in self-care, whatever that means for you.
Today we’re talking to Alessandra Patti, Communication Trainer and Mental Wellbeing Consultant, about the importance of being assertive, determining your own boundaries, and how to say "NO" in the workplace as well as at home.
Alessandra explains the benefits, why we sometimes struggle around being direct, and how to go about including them more in your communication with family, friends and colleagues.
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