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Learn to place boundaries to protect your time and energy. And communicate it like a pro!
Presented by Tamala Francis,
Founder & CEO at Francis & Co.
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In this live virtual course we will cover
What is a boundary?
- What placing boundaries actually means, and how it helps us mentally.
- We will get to know ourselves better. Knowing ourselves is the basic condition to protect our time and energy. What do I need? What do I enjoy and what is not serving me? Am I putting others first or am I actually living according to my values and convictions?
- We will learn to recognize when our body asks us to stop and how to channel energy for the things we enjoy.
- How to recognize in our body and mind when the time to place boundaries has arrived. Am I experiencing stress, so the moment has come to say NO? Or am I feeling discomfort with a certain behavior from someone else?
How do I start with it in practice?
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Communicate those boundaries
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