Usually, there are many participants for my monthly meetup. However, due to bad weather and holidays, at the last one, there was only 1,...

Today: 10 years in Zurich, Switzerland 🥰 I took a moment this morning to thank Zurich for all the good the city has done for me. For all...

In my video tutorial here above, I talk about adaptability. Why did I choose this topic? It is an important topic around assertiveness,...

I want to share the story of how I was not able to say so many NO's before, and how this is something that happens.... more than you...

ABOUT THE WORLD OF ASSUMPTIONS If you are not that assertive, and would like to be more, you will inevitably hit that road. But what is...

It is an illusion to think we have all the time in the world. But it is also an illusion, saying that we don’t have time AT ALL. Time is...

I usually think I'm quite good at handling the feeling of guilt. I used to feel guilty 24/7 in the past, mainly when I lived in Palermo,...

Jugglers are usually temperamental. They are not naturally temperamental (in certain cases too, but not necessarily), it’s just that they...

I have been very proud to the invitation I received for speaking at Action for Women, last Thursday. This organization is kind of amazing...

Jugglers are usually temperamental. They are not naturally temperamental (in certain cases too, but not necessarily), it’s just that they...

I go to the swimming pool every week here in Zurich. You need a card to get in, which is made of plastic and has a kind of little pocket...

Last Friday I was invited to speak at the Birdhaus coworking space in Zurich about the chapter in my book, "Activate Your Life", which...

I go to the swimming pool every week here in Zurich. You need a card to get in, which is made of plastic and has a kind of little pocket...

When we say NO to something or someone, if we are not assertive by personality or if we are not so sure whether we made a good decision...

Working with clients and looking back at myself in the past, and also considering the society we live in (modern and busy world, and in...

I was never extremely untidy. But I was also never extremely tidy or obsessed with perfect cleaning. Till at this age (35...), my mother...

If my mother heard me.... She always says: "It's true, Alessandra! It's not possible to make everyone happy! You are right! You should...

Aren't books amazing? The way the feel when you touch them. How their title gives comfort when you are looking for an answer. I truly...

I have been living in Switzerland for what will soon be a decade. I have gone though coaching, I'm a coach myself, I got therapy in the...

I know what you are thinking... "Ale. Assertiveness is your solution to all problems! It is way more complicated than that!" Yes... I...