Assertive Mindset module 1

Description

Self-discovery is the foundation of self-assertiveness. Becoming assertive implies we discover who we are, our value, set of beliefs and that we learn to appreciate and respect ourselves. How else are you going to ask for what you need and communicate at your best ability? Once we have done that, we create a long-term self-care routine that will support you in your mental wellbeing and in your personal growth.