The Digital Wellbeing Course is a unique course centered around an important goal: making sense of our digital life. We clearly have both an analogue and digital life nowadays, and the level of stress in juggling them both seems to have skyrocketed. Not to mention the global lack of sleep due to the use of blue light devices. The distractions, the feeling of having to be always available, and also the amount of emails and messages that seem like an untidy pile of boxes: our brain asks for a rest. But it is not easy! Digital, especially social media, can be very rewarding. Through this course we make sense of how we can manage our digital life in many aspects: socials, phone, emails, and also how we can adjust it to our biology in a very simple way. Saying a few NOs to constant availability and also reflecting on what is important for us will be part of this class too. We will use science-based methodology and educational and coaching elements for you to feel absolutely at home.