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THE ASSERTIVE COMMUNICATION SCHOOL
NEW COHORT: SPRING 2026
An assertive mindset, as in the ability of speaking up, owning who we truly are and believing that our needs and boundaries are valid, is important to have. For years I have been coaching people one-on-one on this ability and I have seen them transform. Now, on the third edition of the assertiveness school, I want to continue motivating groups to cultivate these skills. In group is easier to share!
Through the assertiveness school we really create a more assertive community who is more self-assured, has better conversations and sees life with less anxiety. The course is a personal experience, a journey of learning, sharing but most importantly practicing this important skill.
Do you want to be more assertive at work because you see yourself always overpromising or unable to say no or avoiding difficult conversations? Do you want to feel you are heard more, and perhaps you do not feel like that because you are an expat of part of a group where you feel you don't belong? You have been made redundant and lost your confidence? Do you always find the words for a disagreement right after it has already happened? Then this course is for you.
Assertiveness is an important life skill. Research shows that assertiveness brings more clarity and better mental wellbeing. Assertiveness has helped me in my professional journey, being more respected, having difficult conversations in all areas of my life and also to put the right boundaries and choose the right people around. Assertiveness is a tool of resilience in moments of change and transition and it is a reminder that we should go for what we want and deserve: and respect what others want and deserve.
We become better conversationalists: in interviews, in conflict management, in difficult conversations, or simply in saying no a bit more and protect our energy. it is not about aggressiveness is about honest communication: this is the true meaning of assertiveness!
Dates of the Next Cohort:
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Kick Off/Module 1: April 1st; 4 to 6pm CET | in person (hybrid)
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Module 2: April 8th; 4 to 6pm CET | live, online on Zoom
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Module 3: April 15th; 4 to 6pm CET | live, online on Zoom
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Module 4: April 22nd; 4 to 6pm CET | live, online on Zoom
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Module 5: May 6th; 4 to 6pm CET | live, online on Zoom
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Module 6/Closing: May 13th; 4 to 6pm CET | in person
The School of Assertiveness consists of 6 modules of group coaching:
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Each session is held LIVE with Alessandra, your assertiveness coach. The program is easy to schedule, always taking place on the same day of the week and time.
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We use Zoom for the 4 online sessions (Modules 2 to 5), and we meet in Zurich city centre for Modules 1 and 6.
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For participants who do not live in Switzerland, Module 1 can be attended in hybrid form, and Module 6 will be completed through a separate online practice session.
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BONUS: Throughout the entire program, you can receive personalised support from me. You can reach out whenever you need help preparing a difficult email or conversation, or when anything comes up that challenges your assertiveness.
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You will join a group of international participants facing similar challenges, allowing you to feel understoof and connected.
Can't attend one of the online sessions?
No worries – you will receive the recording and all exercises.
Group size: max 10 participants
Cost: 450 CHF + VAT
Module 1 - Kick Off: Assertive Mindset
Understanding assertiveness and how to express it effectively. Define assertiveness for you.
Module 4: Difficult Conversations
Handling challenging discussions with confidence and manage emotions. Give feedback, make requests.
Module 2: Open Questions & NVC
Communicating clearly and being a good listener. Learn open vs. closed questions.
Module 5: Digital Boundaries; Resilience
Maintaining assertiveness and wellbeing in digital communication. Manage FOMO, email, being "on".
Module 3: Boundaries and Saying No
Protecting your time and energy while maintaining relationships. Say no gracefully.
Module 6 - Closing: Practical Lab
Real life scenarios: Bring your own situations, receive peer coaching, consolidate skills.
We know it takes courage to start coaching and transforming. If you feel doubts but still have questions about the program, feel free to simply book a chat with Alessandra, and she will be happy to guide you, or listen to this podcast to learn Alessandra's philosophy on assertiveness (click on the image!).
WHAT PEOPLE SAY ABOUT THE SCHOOL
"It was a great experience in developing assertiveness and nonviolent communication skills. Alessandra is an incredible presenter and very talented to engage the group interaction."
"Nothing feels greater than being able to be assertive with a win:win outcome. Thanks Alessandra for your wonderful course! It was very empowering!"